Weigh In record (no journal entry) for 23 October 2022
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1461 kcal
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Fat: 68.81g | Prot: 69.31g | Carbs: 161.27g.
Breakfast: Appleby's Sliced Chicken Breast, Toasted White Bread . Lunch: Roasted Potato, Toby Carvery Cauliflower Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Doughnuts (Plain) , McDonald's Chicken Selects (3). Snacks/Other: McDonald's Caramel Iced Frappé (Regular), Asda Ginger Nuts Biscuits. more...
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Losing 2.8 kg a Week
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Cher_loved's Weight History
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