kumiho1990's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

47.6 kg Lost so far: 25.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

646 kcal

Fat: 32.98g | Prot: 24.91g | Carbs: 62.68g. Breakfast: Сырок Творожный, Кофе с Молоком, Жареное Яйцо, Global Village Горошек Зелёный Консервированный, Хлеб Зерновой, Пицца Домашняя. more...

1409 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kumiho1990's Journal, 23 Oct 22

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kumiho1990's Weight History