Weigh In record (no journal entry) for 23 October 2022
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1085 kcal
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Fat: 48.16g | Prot: 92.71g | Carbs: 75.95g.
Breakfast: Yellow Onions, Mushrooms , Tomatoes, Egg Omelette . Lunch: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Chicken Breast, PnP Carb Sharp Tortilla Wrap. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blueberries , Strawberries , USN Diet Fuel Bar. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CarmieCampher's Weight History
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