Weigh In record (no journal entry) for 22 June 2011
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 99.79g | Prot: 70.89g | Carbs: 29.22g.
Breakfast: Butter, Cream (Half & Half). Lunch: pepperoni, romaine, Chicken. Dinner: Olive Oil, Butter, Spinach, Cauliflower (Frozen), American Cheese, Ground Beef. Snacks/Other: planters flavor groove, Advantage Marshmallow Mudslide Bar. more...
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2489 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jluparia's Weight History
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