Weigh In record (no journal entry) for 23 October 2022
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71.6 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1369 kcal
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Fat: 57.01g | Prot: 83.25g | Carbs: 141.59g.
Breakfast: Egg, Table of Plenty Mini Rice Cakes Triple Berry Yoghurt, Berries, Cantaloupe (Rockmelon), Farmers Union Greek Style All Natural Yogurt Light. Lunch: Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Cauliflower, Asparagus, Coles Tasmanian Hot Smoked Salmon. Dinner: Table of Plenty Mini Rice Cakes Dark Chocolate, Peters Light & Creamy Classic Vanilla Ice Cream, Almonds , Baby Spinach, Coles Tasmanian Hot Smoked Salmon. Snacks/Other: Watermelon , Air Popped White Popcorn , Coles No Added Sugar Dark Chocolate . more...
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Losing 1.3 kg a Week
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Mariela111's Weight History
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