Weigh In record (no journal entry) for 23 October 2022
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90.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2246 kcal
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Fat: 75.28g | Prot: 151.02g | Carbs: 236.77g.
Breakfast: Milk, Super Shrooms Super Mocha, Brown Rice, Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Onions, Minced Turkey. Lunch: Moser Roth 85% Cocoa Dark Chocolate, On The Menu King Size Power Bowl Satay Chicken. Dinner: Bertolli Extra Light Olive Oil Spray, Air Popped White Popcorn , Gen-Tec Casein Protein Custard, Banana Bread. Snacks/Other: Musashi High Protein Vanilla, Clif Bar Chocolate Chip Bar. more...
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Losing 0.2 kg a Week
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cdlee311's Weight History
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