Weigh In record (no journal entry) for 22 October 2022
|
104.8 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1482 kcal
|
Fat: 55.55g | Prot: 73.93g | Carbs: 161.92g.
Breakfast: Scala Queijo Prato, Pão Francês, Manteiga (com Sal), Melitta Café sem Açúcar, DIA Pão de Queijo Tradicional. Lunch: Frango Assado, Pernil Assado, Batatas Fritas sem Gordura, Coca-Cola Coca-Cola Zero, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. more...
|
|
3378 kcal
|
Exercise:
Resting - 11 hours, Sleeping - 8 hours, Housework - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcio Anselmo's Weight History
|