Weigh In record (no journal entry) for 22 October 2022
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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270 kcal
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Fat: 15.29g | Prot: 17.93g | Carbs: 14.37g.
Breakfast: Huevo, Tocino, Frijoles Cocidos. more...
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Losing 0.2 kg a Week
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