Weigh In record (no journal entry) for 22 October 2022
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110.9 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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707 kcal
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Fat: 29.79g | Prot: 64.98g | Carbs: 42.57g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Swift Bisteca Suína , Alface, Tomates, Arroz Branco (Cozido). Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Omelete, Ovo (Inteiro). more...
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Losing 3.4 kg a Week
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adevalteixeira's Weight History
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