Weigh In record (no journal entry) for 22 October 2022
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76.8 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1175 kcal
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Fat: 68.31g | Prot: 80.19g | Carbs: 76.15g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cream Cheese. Lunch: Chaffle - home made, Vital Farms Brown Eggs. Dinner: Bland Farms Vidalia Sweet Onion, Sanderson Farms Fresh Chicken Livers. Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Fiber One 70 Calories Brownie, Cream (Half & Half). more...
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Gaining 0.1 kg a Week
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