Weigh In record (no journal entry) for 22 October 2022
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111 kg
Lost so far: 18 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3286 kcal
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Fat: 187.96g | Prot: 241.01g | Carbs: 158.55g.
Breakfast: Iogurte Natural de Leite Integral, Heinz Ketchup, Wickbold Pão Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro), Abacaxi, Banana. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Peito de Frango no Forno, Grelhado ou Assado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Burger King Mega Stacker Rodeio 4.0. more...
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Losing 1.0 kg a Week
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metaphylipe's Weight History
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