Weigh In record (no journal entry) for 22 October 2022
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74 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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490 kcal
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Fat: 35.91g | Prot: 23.98g | Carbs: 18.41g.
Breakfast: 3 Corações Cappuccino Diet, Café, Ovo Mexido, Morangos, Da Colônia Amendoim Torrado sem Pele, Flormel Chips de Côco, Nestlé Iogurte Natural Integral. more...
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Gaining 0.4 kg a Week
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Poly.Silva's Weight History
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