Weigh In record (no journal entry) for 20 October 2022
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71 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1636 kcal
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Fat: 56.49g | Prot: 99.08g | Carbs: 184.96g.
Breakfast: Чудо Воздушный Творожок Малина-Ежевика, Чудо Творожок Вишня-Черешня. Lunch: Курица Вареная, Рис Отварной. Dinner: Княгинино Ряженка 3,5%. Snacks/Other: Вареное Яйцо, Мясновъ Большой Капучино, Бананы. more...
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Gaining 2.3 kg a Week
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Надежда281197's Weight History
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