Weigh In record (no journal entry) for 22 October 2022
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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419 kcal
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Fat: 28.59g | Prot: 33.16g | Carbs: 11.26g.
Breakfast: Green String Beans, Woolworths Sliced Salami, Woolworths Feta Cheese, Spinach , Woolworths Large Free Range Eggs. more...
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steady weight
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