Weigh In record (no journal entry) for 22 October 2022
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3028 kcal
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Fat: 111.44g | Prot: 168.13g | Carbs: 322.48g.
Breakfast: Croissant alla Marmellata, Bresaola, Focaccia. Lunch: Italiamo Sugo di Pomodoro con Basilico, Olio Extra Vergine di Oliva, Valfrutta Lenticchie Cotte a Vapore. Dinner: Prosciutto Crudo, Buitoni Pizza Margherita. Snacks/Other: Yamamoto Iso-Fuji Vaniglia. more...
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Losing 2.8 kg a Week
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HUNGRYMAN7's Weight History
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