Weigh In record (no journal entry) for 22 October 2022
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1374 kcal
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Fat: 27.94g | Prot: 53.47g | Carbs: 97.65g.
Breakfast: Butter , Brown Bread. Dinner: Sauvignon Blanc Wine , Espresso Martini, Pizza Hut Chocolate Chip Cookie Dough , Potato French Fries, Tesco Finest Sirloin Steak. more...
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Losing 3.2 kg a Week
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