Weigh In record (no journal entry) for 22 October 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1335 kcal
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Fat: 48.69g | Prot: 77.40g | Carbs: 149.18g.
Breakfast: Gekochtes Ei. Lunch: Kürbissuppe. Dinner: Peak Whey Selection Rasberry Yoghurt, Grafschafter Weizenbrötchen, Leichter Genuss Käse Aufschnitt, Dulano Truthahnbrust Hauchfein. Snacks/Other: Prozis Protein Snack Chocolate Flavor, Neoh Hazelnut Crunch, Apfel, Kürbis, Gut & Günstig Weizenmehl, Walnüsse, Alnatura Mandeln Gemahlen, Dr. Oetker Backpulver, Ei, Apfel, Tuc Baked Bites Salted. more...
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Losing 3.5 kg a Week
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