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Олеся Ул.
Journal
22 Oct 22
Олеся Ул.'s Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
88.5 kg
Lost so far:
1.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
1775 kcal
Fat: 82.05g | Prot: 26.49g | Carbs: 158.10g.
Breakfast:
Кофе, Biržų Duona Sausainiai Skarelės.
Lunch:
Сало, Жареная Картошка, Борщ Холодный.
Dinner:
Volfas Engelman Пиво Тёмное.
Snacks/Other:
Седьмой континент Хурма, Жареный Хлеб, Сыробогатов Охотничий Сыр.
more...
2370 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Олеся Ул.'s Weight History
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