Weigh In record (no journal entry) for 22 October 2022
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98.7 kg
Lost so far: 5.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1151 kcal
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Fat: 45.78g | Prot: 58.94g | Carbs: 124.54g.
Lunch: Касес Хлеб Тостовый Сезам, Сыр Маасдам, Дымов Колбаса Сырокопченая Классик, Спагетти, Кофе с Молоком. Dinner: Печеные Овощи, Куриные Голени с Кожей, Салат Летний. more...
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Losing 2.1 kg a Week
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