Weigh In record (no journal entry) for 21 October 2022
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1679 kcal
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Fat: 51.96g | Prot: 143.46g | Carbs: 162.63g.
Breakfast: Chobani Greek Yogurt Mango on The Bottom, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Creamy Peanut Butter, Starbucks Espresso Shot, Starbucks Flavored Syrup, 2% Fat Milk. Lunch: Turkey Meatloaf, Jasmine Rice (Cooked). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Roasted Potato. Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Honeycrisp Apples, Lucerne 2% Cottage Cheese. more...
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Losing 0.5 kg a Week
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kmreed1125's Weight History
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