Weigh In record (no journal entry) for 22 October 2022
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88.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1628 kcal
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Fat: 76.25g | Prot: 57.87g | Carbs: 102.54g.
Breakfast: Simple Truth High Protein Wholegrain Cereal. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, We Love Low Carb Croissant. Snacks/Other: Simba Peanuts & Raisins, Savanna Dry Cider. more...
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Gaining 2.1 kg a Week
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Shaz1707's Weight History
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