Csievis's Journal, 22 Oct 22

Weigh In record (no journal entry) for 22 October 2022

94.1 kg Lost so far: 9.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1600 kcal

Fat: 33.53g | Prot: 54.60g | Carbs: 268.53g. Lunch: 自助餐. more...

steady weight


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Csievis's Weight History