Weigh In record (no journal entry) for 22 October 2022
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92.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1404 kcal
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Fat: 57.11g | Prot: 60.65g | Carbs: 101.08g.
Breakfast: Вареники с Картошкой. Dinner: Coca-Cola Кола, Коньяк, Братья Караваевы Капуста Квашеная, Шашлык из Свинины. more...
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Losing 1.4 kg a Week
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