Weigh In record (no journal entry) for 21 October 2022
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105.1 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2236 kcal
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Fat: 71.21g | Prot: 117.48g | Carbs: 269.92g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Melitta Café sem Açúcar, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Arroz Branco (Cozido), Pernil Assado, Hortifruti Repolho Branco Cru, Batatas Fritas sem Gordura, Coca-Cola Coca-Cola Zero, Camil Feijão Preto Temperado Cozido. Dinner: Aveia em Flocos, Granola, Itambé Iogurte de Coco. Snacks/Other: Nestlé Biscoito Nesfit Integral, Piraquê Biscoito de Maizena. more...
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4547 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 12 hours. more...
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Losing 0.5 kg a Week
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Marcio Anselmo's Weight History
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