Weigh In record (no journal entry) for 22 October 2022
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66 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1692 kcal
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Fat: 54.12g | Prot: 99.19g | Carbs: 210.50g.
Breakfast: Sereh, Cabai Merah atau Rawit, Jahe, Bawang Putih, Bawang Merah, Tomat, Buah Naga, Wortel, Tomat, Garam, Gula Pasir, Blue Band Serbaguna, Ragi, Bogasari Tepung Segitiga Biru, Salmon Masak, Tempe Rebus, Cabai Merah atau Rawit, Kemangi, Kangkung, Nasi Putih. Lunch: Garam, Roma Biskuit Sari Gandum, Sereh, Jahe, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Salmon Masak, Nasi Putih. Dinner: Garam, Cabai Merah atau Rawit, Blue Band Serbaguna, Sawi Dimasak, So Nice Sosis Sapi, Mie Sedaap Mie Goreng, Telur Rebus, Tahu Kukus. more...
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Losing 2.1 kg a Week
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Rosdinon Welsrey's Weight History
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