Weigh In record (no journal entry) for 21 October 2022
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1252 kcal
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Fat: 39.63g | Prot: 120.62g | Carbs: 102.57g.
Breakfast: Tortillas de Maíz, Verdura Hervida, Pechuga de Pollo. Lunch: Pechuga de Pollo, Los Volcanes Queso Oaxaca, Del Hogar Tortilla de Harina, Falcon Proteína Vegetal Chocolate. Dinner: Little Caesars Pizza. more...
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Losing 0.3 kg a Week
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ndkvy.ms's Weight History
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