Weigh In record (no journal entry) for 18 March 2015
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104.4 kg
Lost so far: 17.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 63.56g | Prot: 123.29g | Carbs: 146.33g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Oven Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat. Dinner: Trader Joe's Corn Chips, Hillshire Farm Turkey Polska Kielbasa (2 oz), Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Adams Reserve New York Extra Sharp Cheddar Cheese, Safeway White Whole Mushrooms, Earthbound Farm Deep Green Blends Power, Cucumber (with Peel), Celery, Carrots, Radishes, Kiwi Fruit, Dove Dark Chocolate Miniatures. more...
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3613 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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theonlyrealperson's Weight History
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