Weigh In record (no journal entry) for 21 October 2022
|
67.1 kg
Lost so far: 20.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
288 kcal
|
Fat: 11.57g | Prot: 13.03g | Carbs: 31.95g.
Breakfast: Egg, Coffee with Milk, Panera Bread Everything Bagel, Cream Cheese. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|