Weigh In record (no journal entry) for 18 March 2015
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 83.80g | Prot: 62.78g | Carbs: 193.02g.
Breakfast: Exquisa Frischkäse mit Joghurt 13%, Graubrot, Kaffee mit Milch. Lunch: Ei, Mozzarella, Endiviensalat, Erbsen, Nudeln (Gekocht), Butter, Karotten. Dinner: 3-Ähren-Brot Vollkornbrot. Snacks/Other: Rougette Ofenkäse, Ehrmann FrüchteTraum Himbeer, Haribo Colorado, Nestle Lion Mini, Gut & Günstig Zartbitter Schokolade. more...
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2334 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Housework - 1 hour and 59 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pupsispeck's Weight History
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