Weigh In record (no journal entry) for 19 October 2022
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59.4 kg
Lost so far: 8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1150 kcal
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Fat: 56.82g | Prot: 78.55g | Carbs: 77.12g.
Breakfast: Konti Рулет Бисквитный, Кофе Латте, Starbucks Латте На Соевом Молоке. Lunch: Мойва Жареная, Красные Помидоры, Каша Пшенная на Воде, Куриное Филе на Гриле. Snacks/Other: Alesto Фисташки Солёные. more...
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Losing 2.8 kg a Week
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polina_nevska's Weight History
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