Weigh In record (no journal entry) for 21 October 2022
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
513 kcal
|
Fat: 15.67g | Prot: 35.03g | Carbs: 55.70g.
Breakfast: Melitta Café sem Açúcar. Lunch: Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Cenouras. Snacks/Other: Nestlé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson, Wickbold Pão de Forma 100% Integral, Sadia Mussarela, Lacta Bombom Sonho de Valsa. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|