Weigh In record (no journal entry) for 21 October 2022
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57.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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382 kcal
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Fat: 4.51g | Prot: 28.63g | Carbs: 62.47g.
Breakfast: Scotti Gallette di Riso , Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Mandarino, Cavolfiore, Fagiolini Bolliti. Dinner: Fagiolini Bolliti, Carne di Tacchino. Snacks/Other: Carote, Chiquita Banana. more...
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steady weight
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Myounghe_lee's Weight History
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