Weigh In record (no journal entry) for 21 October 2022
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161.0 kg
Lost so far: 3.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1480 kcal
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Fat: 82.75g | Prot: 80.01g | Carbs: 104.87g.
Lunch: McDonald's French Fries (Small), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: McDonald's Double Quarter Pounder with Cheese. more...
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Gaining 0.3 kg a Week
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BigJim1369's Weight History
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