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I was really good with my food yesterday. I did have two alcoholic beverages though :( but I walked downtown to get them... so I burned about one of them off. No drinking until Friday. Will be walking quite a bit today so that is good. Also my work is having a 5k this weekend so I will doing that.
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1375 kcal
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Fat: 54.93g | Prot: 72.67g | Carbs: 148.71g.
Breakfast: Bananas, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Freshlike Mixed Vegetables, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Hidden Valley Fat Free Ranch Dressing. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Ketchup, Kraft Mayo with Olive Oil, Great Value Enriched Hamburger Buns, Jennie-O Turkey Burger Patties, Isaac's Broccoli Salad. Snacks/Other: Broccoli, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Carrots, Sabra Roasted Red Pepper Hummus. more...
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