Weigh In record (no journal entry) for 21 October 2022
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1639 kcal
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Fat: 56.11g | Prot: 57.54g | Carbs: 224.04g.
Breakfast: Lidl Biscottes , Café, Daddy Demi-Morceaux Pure Canne, Marmelade d'Orange, St Hubert Oméga 3, Jacquet Pain de Seigle. Lunch: Côte d'Or Mini Poire, Pommes (sans Peau), Croque Monsieur. Dinner: Pâturages Yaourt au Lait Entier Saveur Vanille, Pizza au Pepperoni (36 Cm), Pizza au Fromage (36 Cm). Snacks/Other: Materne Compote Pomme Poire . more...
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Losing 0.4 kg a Week
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Genève06's Weight History
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