Weigh In record (no journal entry) for 21 October 2022
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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596 kcal
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Fat: 22.85g | Prot: 64.33g | Carbs: 30.86g.
Breakfast: Ovo Cozido, Piracanjuba Leite Desnatado. Lunch: Pepino (com Casca), Subway Tomate, Ovo Frito sem Gordura, Bife de Fígado. Snacks/Other: Piracanjuba Leite Desnatado. more...
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Losing 5.6 kg a Week
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florbelasaraivacxs's Weight History
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