Weigh In record (no journal entry) for 21 October 2022
|
102.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
3281 kcal
|
Fat: 149.48g | Prot: 159.68g | Carbs: 331.14g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Ursi Milch Snack, Türkisches Fladenbrot, Eintopf. Dinner: Getrocknete Sonnenblumenkerne, Red Bull Energy Drink, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pizza Hut Cheesy Crust. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|