Weigh In record (no journal entry) for 21 October 2022
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83.2 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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364 kcal
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Fat: 17.04g | Prot: 23.69g | Carbs: 30.19g.
Breakfast: Butter , Sour Dough Bread, Soft Boiled Egg, Marks & Spencer Serrano Ham & Manchego Rollitos, Costa Coffee Skinny Cappuccino (Primo). more...
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Losing 5.1 kg a Week
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