Weigh In record (no journal entry) for 21 October 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1073 kcal
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Fat: 40.39g | Prot: 60.13g | Carbs: 120.88g.
Breakfast: Kahve Dünyası Kakao Nibi, Pınar Denge Laktozsuz Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Proteinocean Whey Protein Banana Peanut Butter, Bal, Kakao Tozu (Şekersiz), Muz, Yayla Chia Tohumu, Pınar Denge Laktozsuz Süt. Lunch: Çoban Salatası, Alman Pastası, Etli Mantı. more...
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Gaining 0.3 kg a Week
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fatmaoner's Weight History
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