Weigh In record (no journal entry) for 21 October 2022
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98.9 kg
Lost so far: 8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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243 kcal
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Fat: 10.65g | Prot: 14.45g | Carbs: 22.93g.
Breakfast: Кофе, Бутерброд с Ветчиной и Сыром. more...
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Losing 7 kg a Week
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nika040319's Weight History
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