Weigh In record (no journal entry) for 21 October 2022
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96.5 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1443 kcal
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Fat: 41.41g | Prot: 44.05g | Carbs: 148.89g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss . Lunch: Chia-Samen, Kölln Haferflocken, Alnatura Sesam Ungeschält, Müller Kalinka Fettarmer Kefir Mild. Dinner: Naturgut Couscous mit Gemüse, Valess Schnitzel. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...
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Losing 1.8 kg a Week
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