Weigh In record (no journal entry) for 21 October 2022
|
92.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1355 kcal
|
Fat: 31.28g | Prot: 48.11g | Carbs: 211.85g.
Breakfast: S-Budget Energy Drink Sugar-free, Red Bull Red Bull. Lunch: SPAR Eistee Pfirsich, Red Bull Red Bull, Wojnar's Sauce Tatare, Echt Bio Gemüse Laibchen, Semmel. Dinner: Döner Kebab. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noname.april's Weight History
|