Weigh In record (no journal entry) for 21 October 2022
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54.7 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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675 kcal
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Fat: 21.61g | Prot: 49.12g | Carbs: 67.13g.
Breakfast: ABC Saus Sambal , Telur, Rice Paper. Lunch: Nasi Putih, Saus Teriyaki, Sosis Daging Sapi, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu Goreng, Tempe Goreng. Snacks/Other: Buah Anggur. more...
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Losing 0.6 kg a Week
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dthlestari's Weight History
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