dreameaboutslim's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

57.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1761 kcal

Fat: 81.29g | Prot: 49.15g | Carbs: 205.67g. Breakfast: Сладости Востока Пахлава Букаше с Грецким Орехом , Кофе, Яблоко, Кускус (Вареный). Lunch: Проспект Паста с Креветками в Сливочном Соусе. Dinner: Лента Салат Корейский Острый из Фунчозы с Морковью. Snacks/Other: Яблоко, Профитроли. more...

1655 kcal

Exercise: Sitting - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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dreameaboutslim's Journal, 21 Oct 22

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