Weigh In record (no journal entry) for 21 October 2022
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59.1 kg
Lost so far: 15.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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944 kcal
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Fat: 39.07g | Prot: 46.95g | Carbs: 103.00g.
Breakfast: Telur Rebus Lunak. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Fuyunghai, Bakwan, Jengkol, Nasi Uduk. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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destyelfani's Weight History
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