|
Op naar 80 💪
|
74.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
3067 kcal
|
Fat: 130.97g | Prot: 160.48g | Carbs: 294.10g.
Breakfast: Banana, AH Ei, Dolce Gusto Latte Macchiato. Lunch: Nutella Hazelnootpasta, Dolce Gusto Latte Macchiato, Calvé Pindakaas (10g), AH Basic Volkoren Brood. Dinner: Samhoud Penne Mac 'N Cheese. Snacks/Other: AH Serrano Ham, Nutella Hazelnootpasta, AH Bruinbrood, Philadelphia Naturel Light, LU Mini Crackers, AH Halfvolle Melk, Bulkpowders Pure Whey Protein White Chocolate, AH Halfvolle Melk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pieterjanpoepjes's Weight History
|