Weigh In record (no journal entry) for 15 October 2022
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94.2 kg
Lost so far: 75.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1586 kcal
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Fat: 39.86g | Prot: 185.63g | Carbs: 121.36g.
Breakfast: Bruggen Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Шампиньоны, Филе Индейки, Рис Басмати, Помидоры. Dinner: Активиа Активия без Сахара, Малина, Творог 5%, Творог 0%. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
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Losing 12.1 kg a Week
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Replex1488's Weight History
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