Weigh In record (no journal entry) for 16 October 2022
|
93.8 kg
Lost so far: 76.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1617 kcal
|
Fat: 37.65g | Prot: 170.04g | Carbs: 143.52g.
Breakfast: Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Своя Линия Брокколи, World's Rice Басмати, Шампиньоны, Филе Индейки, Помидоры. Dinner: Малина, Активиа Активия без Сахара, Творог 5%, Творог 0%. Snacks/Other: Галичина Кефир Карпатский 1%, Яблоко Зеленое. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Replex1488's Weight History
|