Weigh In record (no journal entry) for 20 October 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1485 kcal
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Fat: 56.12g | Prot: 44.64g | Carbs: 204.12g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Maionese, Olio Extra Vergine di Oliva, Insalata Mista, Riso, Pane Bianco, Carne di Piccione. Dinner: Latte Parzialmente Scremato, Pane all'uvetta, Coop Succo di Mela 100%. more...
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2162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 2 hours, Standing - 50 minutes, Watching TV/Computer - 3 hours and 55 minutes, Driving - 12 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 48 minutes, Desk Work - 6 hours, Reading - 40 minutes. more...
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Gaining 1.4 kg a Week
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