Weigh In record (no journal entry) for 19 October 2022
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2651 kcal
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Fat: 138.05g | Prot: 218.52g | Carbs: 128.23g.
Breakfast: Dymatize Nutrition Glutamina, Advance Nutrition Creatina, Plátano, MuscleTech Nitro Tech Ripped, Great Value Leche de Almendras , Svetia Stevia, Café, Hígado Encebollado. Lunch: Carne Molida, La Moderna Spaghetti con Crema . Dinner: Carne Molida, Queso Manchego. Snacks/Other: Holanda Helado Oreo, Fritos Sal y Limón. more...
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Losing 0.2 kg a Week
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